Geraldines CC and Roger Casements GAC were delighted to host a seminar on Sports Nutrition by Stephanie Ingram at the Social Club on Thursday night. Stephanie, lead nutritionist at the Ulster Rugby Academy and an expert in Sport and Exercise Nutrition, presented an informative, educational talk which emphasised the importance of healthy eating to maximise sporting performance. Our sincere thanks to Stephanie for taking the time to visit and speak to our members.
This event was the first in a planned series of events for our new ‘Healthy Club’ Project. This initiative aims to help GAA clubs develop and improve the physical, mental, social and emotional health & well-being of their members. In doing so, our ambition is to embed a healthy philosophy within the day-to-day activities of our club for the benefit of players, parents, supporters, coaches and the wider community in Portglenone.